Sarah Carpenter, MD, and Jeff Penso, MD, will lead discussions of wellness and prevention of health problems at Saturday morning’s monthly Walk with a Doc Culver City, 8:45, at Vets Park.
Warmup and stretching with personal trainer, Brandon Webb precedes the walk.
According to the American Heart Assn., walking has the lowest dropout rate of any physical activity.
Think it doesn’t do any good? Think again.
Walking is low impact, easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20 percent overweight.
In addition, research has shown that you could gain two hours of life for each hour of regular exercise. That quick stroll around the block seems a little more worthwhile now, doesn’t it?
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet, making strides to help your heart and improving your general health to live longer.
While you walk at your own pace, you will have the opportunity to have questions answered by local physicians.
This program was started in Columbus, OH, in April 2005 by Dr. David Sabgir. In 10 years, it has expanded throughout the country.
Special gear is not needed. There are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group.
Ms. Elliott may be contacted at gracelliott@sbcglobal.net
