Hypnotherapy helps you to overcome such challenges as stress, anxiety, nervousness, fears, phobias, panic attacks, overeating that causes unwanted weight gain, smoking, insomnia, lack of self-confidence, shyness, sadness, anguish, grief.

Hypnotherapy assists you with your work, social life, athletics, singing, acting, dancing, love, relationships and public speaking.

Visiting with a professional and experienced, certified clinical hypnotherapist helps you to gain a full understanding of yourself, your condition and how to overcome concerns that have blocked you from reaching your full potential.

Hypnotherapy is available for individuals, couples, family and groups.

It is powerful but safe.

It helps you increase your creativity, improves your focus, your immune system, your energy, your overall well-being. You find yourself thinking outside the box.

Just the Right Fit?

Creative individuals, like you, are discovering the strength of hypnotherapy .

Your conscious mind is 10 percent of the brainpower you use, your subconscious 90 percent. For a change to occur, it is fine but insufficient, to alter the conscious attitude.  The subconscious must be changed. That is where you have trained to give yourself the thoughts and actions you have. Changing your behavior must come from within the subconscious.

When you learned to tie your shoes, you did it slowly, deliberately. You thought about each loop (conscious). Now you quickly tie your shoes without any thought (subconscious).

Hypnosis is the most direct way to speak with your subconscious.
If you hold positive associations to your acknowledged unhealthy habits, we change that by supplying your subconscious with healthy alternatives plus the motivation to make better choices to create new habits.

When you reach for a cigarette, or for junk food, think negative thoughts. Your conscious mind knows this pattern is wrong, potentially destructive.

Since your subconscious mind holds all the triggers that led to your slippage, it overpowers your conscious thought.

In hypnotherapy, we change the negative programs that hold you back from the life you desire

Each day you think 60,000 separate thoughts, it has been estimated. More than 94 percent will be the same as the day before. And the day before, and the day before…

Imagine if most of your thoughts are how you cannot achieve something? Or how you always crave a cigarette after eating?

Your mind and your body are connected. It is only natural that what you think day after day is how your body will respond. You are flooding your subconscious. Most actions become automatic.

Commonly, your conscious mind is unaware or unable to affect the changes you are seeking. Like flexing a muscle, thinking positively every day turns you into a positive, goal-oriented person.

By assisting your subconscious mind to support your conscious mind’s positive goals, hypnosis is the ideal way to bring a positive voice to your everyday living.

The results are amazing.

Do not hesitate to contact me by telephone, 310.204.3321, or by email at nickpollak@hypnotherapy4you.net. See my website at www.hypnotherapy4you.net